Part 2: CUTV News Radio welcomes back Dr. Victoria Mondloch

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Women’s Health: Hormonal Imbalance In Your 20s

One’s health is kept on track when hormones are balanced. Hormones are the little messengers that deliver instructions to organs. The moment there is too much or not enough of a hormone, as a result of heavy stress or repressed health concerns, a person might encounter signs of a hormonal imbalance.

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Most think of hormones as just the sex hormones; testosterone for men and estrogen and progesterone for women. Hormones control the overall function of the body, from digestion and bowel movements to sleeping, mood, and heartbeat to healing of wounds and focusing on tasks. It is also often thought that hormones relate to aging, such as when transitions like menopause hit, carrying hot flashes as a symptom. However, women in their 20s can still experience hormonal imbalances. This would cause a woman to feel absolutely miserable.

Hormonal imbalance can affect a woman’s long-term health such as bone loss and infertility. It can be treated, particularly if the underlying cause is dealt with. It can be a troubling experience knowing that one’s hormone levels are out of balance. A visit to the doctor can rule illnesses out and provide a woman with medication or remedy, and a list of activities to do to reach balanced hormonal levels.

Treatments for hormonal imbalance must come with exercise and a healthy lifestyle. Women who have rebalanced their hormones have made conscious efforts to eat healthy, exercise, and sleep longer. If recommended by a physician, hormone replacement therapy could get a woman’s hormones back to where they are supposed to be.

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For more than 25 years, Victoria J. Mondloch, M.D., has been specializing in women’s health, preventive health and wellness, and family medicine. She plans to write a five-book series about hormone balancing as the foundation of health and wellness. For more articles like this, click here.

Why Hormone Balancing Is Important For Women

Hormonal imbalance can affect women in a variety of ways internally and externally. Internally, it can affect the brain, the heart, bones, muscles, and even the reproductive organs. This, of course, results in external manifestations. Women can experience higher levels of stress, lack of sleep, and a general sedentary lifestyle which can lead to weight gain.

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The female body undergoes changes during perimenopause and menopause, which can imbalance certain hormones. Thus, it is important for women to regain hormonal balance.

Of course, there are other causes of hormonal imbalance. And a big chunk of this comes from what we eat and our lifestyle. The hormones we produce are the result of what we eat, our weight, our current stress levels, and the toxins we absorb from our surroundings.

For example, when a person is stressed, the body produces cortisol, flooding our systems and delaying the production of certain hormones. This makes the body steal from its current supply of available hormone like progesterone, which then leads to hormonal imbalance. And prolonged imbalance can result in greater consequences such as deteriorating muscles, lower libido, and a drain in strength and energy. This may also weaken our immune system, which puts us at risk of illnesses.

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An independent physician, Victoria Mondloch M.D., has been a practicing physician for more than 20 years. She is armed with years of experience specializing in women’s health, family medicine, and preventive health and wellness. She obtained her medical degree from the Medical College of Wisconsin. For more articles on hormonal imbalance, visit this website.

Your Simple Guide To Endometriosis

Endometriosis is a painful disorder that occurs when the tissue that constitutes the uterine lining, the lining of the womb, is present on other organs inside the body. This abnormal growth of endometrial cells is commonly found in the pelvis, the lower abdomen, or can be visible anywhere in the body.

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Women who suffer from endometriosis often feel pain in the lower abdomen, accompanied by pain during their periods or sexual intercourse, and may find themselves having a hard time getting pregnant. While all these experiences are real, some women with endometriosis may report they feel no symptoms of the disorder at all. The exact cause of endometriosis has not been identified yet, but it affects between 3 percent to 10 percent of reproductive-aged women.

The disorder can only be diagnosed by a physician through a procedure called laparoscopy, a surgery where a physician looks in the abdomen with a camera generally through the navel and takes a sample of a suspected abnormality. Endometriosis is more common in women who experience infertility than in women who are fertile, but the disorder is not necessarily a cause of infertility.

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Endometriosis can be suspected based on a woman’s pattern of symptoms and occasionally during a physical examination. It is classified into four stages, I-minimal, II-mild, III-moderate, and IV-severe, based on the exact position, extent and depth of the endometriosis implant, the presence and stringency of scar tissue, and the existence and size of endometrial implants in the ovaries. Almost all cases are classified as minimal or mild, where there are superficial implants and mild scarring.

Moderate and severe stages commonly result in cysts and more serious scarring.

Victoria J. Mondloch, M.D., is a physician based in Wisconsin. She is armed with years of experience specializing in women’s health, family medicine, and preventive health and wellness. For more information about Dr. Mondloch, click here.

The Different Nutritional Needs Of Men And Women

Men and women’s bodies differ in structure but also in function. There are nutritional requirements that need to be considered especially upon reaching adulthood. Get to know some of the most important nutrients for men and women on this list below:

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Protein

Before boosting protein intake because of a fad diet, one must consider the healthy amount that is required for a certain body type. Men require more protein because they are physically bigger and bulkier. Those who engage in athletic activities may also need to go beyond the 60-gram requirement to build muscle and boost energy levels. As for women, eating beyond the required 60 grams of protein can lead to calcium loss and expose the body to osteoporosis. However, consuming the right amount will facilitate cell growth and repair.

Calcium

Women are more at risk of osteoporosis and bone fractures. Therefore, their calcium requirement is higher than men. Aside from strengthening the bones, calcium is also important for maintaining blood pressure. Women under 50 require 1000 mg, and those beyond 50 need 1200 mg of calcium. While men can also have osteoporosis, too much calcium may not be beneficial for their bodies. For males of all ages, 800 mg is the safe amount daily. Exceeding this level may put them at risk of prostate cancer.

Iron

Compared to women, men don’t’ need much iron in their system. In fact, too much may expose them to heart attack. Most experts suggest 8 mg as the safe amount for males of all ages. On the other hand, women require more iron especially those who have regular monthly menstrual cycles. This also makes them more prone to iron deficiency anemia and other kinds of anemia which could affect their focus and energy. For women below 50, their required intake is 18 mg per day. Once they reach menopausal age, they only need 8 mg per day.

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These three nutrients are important in keeping a person’s body in excellent condition. Women and men should be aware of the required intake to prevent nutritional deficiencies that could lead to complications in the future. When it comes to taking health supplements, it’s best to find formulas that are appropriate for one’s age and gender.

A graduate of Medical College of Wisconsin, Victoria J. Mondloch, M.D., has close to three decades of experience specializing in women’s health, family medicine, and preventive health and wellness. Visit this page for more information on Dr. Mondloch.

Women’s Health: A Topic Not To Be Ignored

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Putting emphasis on women’s health does not regard men’s health as a topic that is less important. For generations, women’s health has been an issue seen in the background, and only now is it being placed in the forefront. Focusing on it will not take resources away from men’s health.

Women’s health includes a woman’s total well-being, not identified merely by biological factors and reproduction, but also by consequences of workload, stress, nutrition, and others. Its issues have obtained higher international visibility and reaffirmed political commitment in past decades. Women represent 50 percent of the world’s population, deserving much attention about their health.

While men and women both need medical care, some diseases are experienced explicitly by the latter. Many diseases like osteoporosis also occur in a much bigger proportion of women than men, and issues such as menopause only happen in women. Several illnesses that can have an effect on women’s health can be genetic, but others appear as a result of poor habits like smoking, obesity, and consuming drugs and alcohol.

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In spite of their fear of breast cancer, heart disease is the No. 1 cause of death in women in the United States, as women are more likely to die within a few weeks of a heart attack than men. Cancer is the second leading cause of death among women. There is an apparent gap between the health care provided to men and the one offered to women. Hospitals and medical practices dedicated to women’s health work towards closing this chasm.

Victoria J. Mondloch, M.D., has been a practicing physician for more than three decades. She is armed with experience specializing in women’s health, family medicine, and preventive health and wellness. For more information about Dr. Mondloch and her practice, visit this page.