Hormonal imbalance can affect women in a variety of ways internally and externally. Internally, it can affect the brain, the heart, bones, muscles, and even the reproductive organs. This, of course, results in external manifestations. Women can experience higher levels of stress, lack of sleep, and a general sedentary lifestyle which can lead to weight gain.
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The female body undergoes changes during perimenopause and menopause, which can imbalance certain hormones. Thus, it is important for women to regain hormonal balance.
Of course, there are other causes of hormonal imbalance. And a big chunk of this comes from what we eat and our lifestyle. The hormones we produce are the result of what we eat, our weight, our current stress levels, and the toxins we absorb from our surroundings.
For example, when a person is stressed, the body produces cortisol, flooding our systems and delaying the production of certain hormones. This makes the body steal from its current supply of available hormone like progesterone, which then leads to hormonal imbalance. And prolonged imbalance can result in greater consequences such as deteriorating muscles, lower libido, and a drain in strength and energy. This may also weaken our immune system, which puts us at risk of illnesses.
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An independent physician, Victoria Mondloch M.D., has been a practicing physician for more than 20 years. She is armed with years of experience specializing in women’s health, family medicine, and preventive health and wellness. She obtained her medical degree from the Medical College of Wisconsin. For more articles on hormonal imbalance, visit this website.
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